Home » Home Remedies for Constipation – Get Rid of Constipation Fast

Home Remedies for Constipation – Get Rid of Constipation Fast

Posted: Thursday, October 11, 2007

by Dr John Anne

For some, constipation can be a serious malady. Constipation describes any irregular or non-existent bowel movements. For many years, people have believed that the normal frequency of bowel movements should be once per day – but this is not always the case. There is no pattern of bowel movements that fits everyone – each individual body has different needs. For some people, it may be normal to have a bowel movement 2-3 times per day – for others the normal pattern is 2-3 times per week.

So how do you know if you are constipated, or if your body is simply carrying on it’s normal function? The signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives, however, are not always the answer. These ads often refer to “once a day” as the norm for everyone – however, if your normal frequency is naturally less than this, you should not try to force your body to defecate more frequently.The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you should check with your physician before beginning a regular regimen of laxatives – and you should also take into account, not only the frequency of your bowel movement, but also the factors listed above. Home Remedies for Constipation

Before the world was filled with so many medications, people relieved the symptoms of constipation in more natural ways. Home remedies for constipation can include the following:

Aloe Vera juice – helps to heal and clean the digestive system when take twice a day. One of the best home remedies for constipation
Apple Pectin – brings fiber into the body which helps relieve constipation
Folic Acid – constipation can be caused by a lack of folic acid
Corn Syrup – add one tablespoon to 8 oz of water (one tablespoon can also be added to baby’s bottle to relieve constipation)
Sugar – add extra sugar to a glass of milk and drink twice daily
Honey – add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation
Lemon juice – drink with warm water 2-3 times daily
Triphala Churna – consists of the herbs Harre, Bahera, and Amla – ground into a powder and taken with warm water or milk at bedtime

Diet Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.

Foods to add to your diet include:

Liquids – dehydration is one of the most common causes of constipation
Fiber – 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include pinto beans, wheat bran cereal, banana, prunes, apples.
Fresh fruits – Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and bananas help lessen the chance of constipation
Fresh vegetables – Fresh vegetables are also an important part of a healthy diet. Vegetable such as green vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation

Foods to Avoid in Your Diet:

Dairy products – Many dairy products, such as cheese and milk can cause constipation in some people
Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
Fried foods should be avoided by people who are prone to constipation
Red meat can cause constipation

As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle – including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working properly, regular exercise also helps to keep your entire system working properly.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Home Remedies for Constipation at http://www.ayurvediccure.com/constipation-remedy.htm. AyurvedicCure.com features Health Questions Q&A, Message Boards and Blogs where you can Ask, Answer and Earn Money! A great opportunity to get help from other people for free! Also featuring user submitted Home Remedies

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Top-level comments on this article: (9 total)

» left by Anonymous 3 years 269 days ago.

beans help constipation and bananas cause constipation so to me all of this is rubbish

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» left by TheSerpentineTyrant
from Somewhere 3 years 234 days ago.

It doesn't say that beans help it. It says that bananas help it and beans prevent it.

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» left by TheSerpentineTyrant from Somewhere 3 years 234 days ago.

Eh..I messed up on the last part. I meant that beans cause it. XD

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» left by jane croeksky
from mississippi 2 years 260 days ago.

you say to put honey in milk 2 x a day and then say milk may cause some people constipation?!?!!!!!

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» left by Anonymous
2 years 152 days ago.

Constipation is also caused by holding in your bowel movement even if you really need to go badly. It can be inproved by going to the bathroom whenever you need to take a dump.

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» left by lashawna edwards
from daytona beach 2 years 32 days ago.

I stay bloated and the gas blocks me from a dump always what to do?

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» left by Mark from Durham, NC 1 year 189 days ago.

"Fiber...should be consumed daily. Some foods that are a good source of fiber include pinto beans..."

"Beans...should be avoided by people who are prone to constipation"

What?

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» left by Flame 151 days 21 hours ago.

i found that drinking pickle juice can really help. as does olive juice (green olives not black.)

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» left by Tania Ashraf
80 days ago.
2 fans.

Hi Doctor,

what if someone has piles (not dry ones) and then gets constipated ?

are piles due to constipation also?

Really liked your article thanks for sharing it with us.

Tania.

P.S i am on a diet since two months need to loose weight just have a mug of soup and some fruit for lunch and have proper dinner and breakfast is it causing constipation?

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